| |
| |
|
Free Golf Tips | Sponsored by GreatGolfGizmos.com - Click Here to Shop for Great Golf Gizmos | Article List |
|
|
|
How To Improve Your Game With Simple Golf Exercises!
Winter is upon us and you have more time, since you're not golfing?so why not get a jump on next season by doing some simple, in-home golf exercises that will quickly prepare your body to hit LONGER drives and shoot LOWER scores? How many times have you started a new golf season with very high scores, short drives, and aches and pains? Am I talking to you? Let's be honest. It happens more times than you'd like. But why not do it different this time? Instead of going into deep depression that the season is over - keep golf in the top of your mind by starting a golf exercise program. Don't let your clubs get dusty and forget about your game. Prepare your body in anticipation of next spring. It's no fun to come off the course feeling spent (in more ways than one) when you could have energy to spare. You have between 4-6 months to greatly improve your strength, flexibility and stamina. It would be the wisest thing to do to improve your golf for next season. When you begin the season with a "broken" body, you're taking two steps back. Take a leap forward and prepare your body by getting your golf exercise program in motion. Think of it this way. What a great opportunity to get the edge on your playing partners and win all the money. Wouldn't that get their goat? Finally, you'll get the chance to redeem yourself from a previous season that found you paying out more than receiving and being the brunt of all jokes in the clubhouse after every round. We've all been there - but no longer right? This is the winter to make the commitment and do it! No excuses. No more reasons to put it off. You may realize it's not easy - but nothing worth getting is easy. Golf exercise is a very popular topic these days among all the pros, teachers and even amateurs. It's no secret that if you get your body fitter, stronger and more flexible you will swing better and hit longer drives that produce lower scores. That's what we all want right? What a feeling to be the longest (and straightest) hitter in your group. Always hitting your approach shot last because you were the furthest down the fairway. Those are the kinds of thoughts you should have this winter while you're working out. The simplist way to implement golf exercises is to look at the golf swing. First off, it's standing on your feet. Not sitting down, like on a machine in your local gym. So try to do most of your exercises on your feet. Secondly, you should be in your golf posture. Which is a bend forward at the hips, with your knees slightly flexed. Doing exercises in this position will create a very strong, stable golf swing. A good example of a golf exercise would be the Golf Posture Lateral Raise: ? Bend forward at hips just beyond normal golf posture. ? Hold dumbbells in front of your thighs, palms facing each other. ? Slowly raise dumbbell to the side and up. ? Slowly bring back down to pre-stretch position. Do you see how this would quickly build up the strength in the back of your shoulders for a strong take-away and downswing? The only equipment required was a pair of dumbbells (hand weights), which probably cost about $10. No fancy gym. And in the convenience of your home, saving you time. This is just one example of a simple golf exercise you can do quickly and conveniently in your home to dramatically transform your game! About The Author: Mike Pedersen is a respected golf fitness expert, and the author of the Ultimate Golf Fitness Guide, numerous golf fitness tips and founder of several online golf fitness sites. For more information on his new, cutting-edge golf fitness ebook, go to http://www.ultimategolffitnessguide.com.
MORE RESOURCES:
Golf - Google News |
|
|
|
RELATED ARTICLES
An Effective Golf Swing Exercise There are many types of effective golf swing exercises. Golf swing exercise is very important because the golf swing is at the very heart of the golf game. What is Golf Exercise Equipment And How Can It Help Golf exercise equipment can be a variety of pieces; but what truly is golf exercise equipment?You'd be surprised to find out it is not expensive; and is not necessarily in a gym or health club either.Yes?there are golf "machines" for stretching and strength building that are well over one thousand dollars, but are definitely not needed. Which Golf Training Aids Improve Your Game? When you think of golf training aids, a number of them probably come to mind. For putting, you can invest in a putting mat and cup. Exercises to Prevent Common Golf Injuries To those who don't play, golf seems like a low impact sport. But golf provides a real physical workout and arm and lower back pain and injuries are common among golfers. Golf Nutrition Is Not An Oxymoron - Listen Up Golf nutrition is still a relatively new concept. However, everybody knows that leading athletes in the NBA and NFL quite often have special diets and specific nutrition programs to help them perform at their peak. How Golf Stretches In Your Office Can Improve Your Game Yes you heard it right! Golf stretches in your office. What a great way to take a quick break from your computer to not only feel better in the moment, but improve your game at the same time. The Ultimate Swing Training Program Why isn't your golf swing improving? Have you ever had your golf swing analysed? That's not just having a golf professional look at your swing but check out your golf swing plane, posture, your spine angle, balance and general biomechanics. If you haven't you are not having a true swing analysis done. Golf Fitness DVD: Improve Your Game In Your Living Room Plugging in a golf fitness dvd is a great alternative to relying on yourself for motivation and consistency. The dvd craze has caught on with golfers of all ages and abilities. The Impact of Golf Specific Exercise Golf specific exercises are part and parcel of the modern day golf game. Yet many people associate golf specific exercises with exercises used in other sports and by other athletes involved in more rigorous sporting activities. Do You Know These Benefits Of Golf Schools? Benefits of Golf Schools are many particularly for thebeginners who want to learn and excel in this sport. Anumber of Golf Schools and training institutes areavailable all around. Golf Stretching Secrets to Improve Performance The trend in larger and therefore heavier club heads in recent years has made golf stretching secrets even more important to acquire.To make matters worse for golfers not interested in embracing golf stretching secrets, golf is a game unlike other sports where continuous playing improves fitness and endurance. Improve your Golf Game by Learning The Secrets of The Golf Club Grip Grips are the least expensive yet one of the most important parts of a golf club. Remember, the grip is the only part of the clubs that you make contact with, so it's extremely important to make sure that you have the right size and the right quality of material. The Psychology of a Confident Golf Swing Part 2 Here in England we are on the verge of the new football season and there is a large amount of transfer speculation and the like occurring. With football, we often find that the players who are doing well are confident. Mental Training for Golfers: Attitudes that Sabotage Commitment Plateaus in performance sometimes occur when you don't see any measurable improvement in score even though you are working hard. "I'm practicing more than ever, but I don't seem to be shooting better scores," many players tell me in frustration. How A Golf Workout Routine Can Crush Your Competitors A golf workout routine can be as simple as using a pair of hand weights (dumbbells), and doing 5-6 golf-specific exercises in less than 15 minutes. Now I know you have 15 minutes to dramatically improve your game and crush your playing partners and competitors. Why Do You 'Not Benefit' From Coaching Golf Tips Most golfers have had dozens of opportunities to receive coaching golf tips from numerous sources. However the most interesting aspect of it all is that many are not able to benefit much from these coaching golf tips. Sit Up Straight! It Will Help Your Game What does it take to reproduce the perfect golf swing? Precise coordination of muscle contraction and relaxation, muscle balance and body awareness are all required to recreate a good swing. A prerequisite to these necessary components is good posture. Hit Longer Drives - Heres How To hit longer drives is the dream of every golfer on the planet! Even the professionals players want to hit longer drives. Is there a magic bullet? Do you really know what it takes to dramatically improve your driving distance?I'll bet your first answer will be a new driver at $500. What Are The Advantages Of Golf Schools In Resorts Golf schools in resorts serve two purposes - one that thelearner will focus more on the training than on otheractivities secondly he can relax after an exhaustivetraining session.Since there is no time restriction either from the Golfcourse management side (because they charge according tothe playtime) or from the individual side who can play foras much time as he wishes to. Create A Gift Basket For A Golfer Lover! The choice of what gift to give your family and friends can often be a difficult one. One of the best gifts that you can give is a gift basket.
|
| home | site map | Sponsored by GreatGolfGizmos.com - Click Here to Shop for Great Golf Gizmos |
| © 2006 |
