| |
| |
|
Free Golf Tips | Sponsored by GreatGolfGizmos.com - Click Here to Shop for Great Golf Gizmos | Article List |
|
|
|
A Golf Exercise Program Will Leave Your Playing Partners In Envy
It's no secret that a golf exercise program can put you heads and tails above your playing partners and competitors. Why do you think all the Pro's are doing it? Golf is no longer just the leisure game it used to be. It is now recognized as an athletic sport. As with all other athletic sports, your body's strength plays a crucial part in how well you play the game. FACT: A stronger body plays better golf. Most strength-building workouts can be beneficial to some degree, but a golf exercise program will enable you to hit longer -- and straighter -- drives with less effort and hit more accurate shots, which will consequently lower your scores. GOLF TIP: Strengthen Your Back and Prevent Low Back Pain -- so that you can play 18 holes without fatigue Did you know that doing even just one exercise will greatly improve the strength of your back so that you will be able to play 18 holes, or hit balls all day without any pain? I call this powerful little exercise the "Lying Superman." You won't believe the amazing difference this exercise can make in your strength until you actually do it -- so go for it! All you have to do is lie on your stomach on the floor with your hands at your sides. Raise both your upper body (chest), arms and legs as high as you can. Hold it for a count of 10. And that's it! Just do this simple exercise for 2 sets every day and you can say goodbye to low back pain! Playing golf at an optimum level requires muscular strength, power, and endurance. Contrary to what most people think, long practice sessions and hitting hundreds of balls will not improve these components. In fact, they will only result in physical injuries (from overuse) and a great deal of frustration. Participating in a golf exercise program is the answer! About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Visit his new golf exercise site at Perform Better Golf.
MORE RESOURCES:
Golf - Google News |
|
|
|
RELATED ARTICLES
5 Important Things to Consider When Choosing Golf Clubs Every golfer knows that having proper equipment is essential. Choosing golf clubs has become some what of a daunting task because of the enormous market out there. Golf Fitness Evaluation Is The First Step Towards Improving Your Game Golf fitness evaluation can be an invaluable tool in helping any golfer to assess where they currently stand and thus help them reach a decision of what they can do to improve.It is now an accepted fact amongst golf experts that an improvement in golf fitness almost always means an amazing improvement in the quality and standard of play by any golfer, whether in the junior level or a senior citizen, and irrespective of whether they are male or female. Using A Golf Swing Trainer May Surprise You Many amateur golfers start out playing golf for fun. Most would like to keep it that way and that is precisely the reason why the mention of a golf swing trainer, however much that would help them improve their game will not only draw loud groans but for most they will already start feeling tired at the mere thought. Correcting a Golf Slice Slicing the ball is a common problem among golfers. A slice is when the ball travels from one direction to the other [depending on the left or right-handedness of the golfer], generally not in the direction you want it to go. How To Select A Unique Golf Gift To select a truly unique golf gift for somebody, it will help a great deal if you know their golf game intimately.There are numerous golf products in the market these days and many of them have been promoted very cleverly and aggressively in the market. How Timing The Golf Swing Is So Critical To Consistent Shots Timing the golf swing is extremely critical. It is not possible to complete a good golf swing or execute the perfect golf swing without getting your timing right. Play Better Golf Through Exercise Play better golf. Isn't that what every golfer thinks about 24/7? Golf can be the most humbling game you will ever play?but we keep coming back for more. The Perfect Golf Swing Through Improved Posture And Balance Every golfer is continually in search of that elusive feel of the perfect swing. Books are written on the topic. Online Golf Program Features and Benefits There are many features and benefits to look for when it comes to choosing an online golf program over a personal golf trainer who charges by the hour or lesson. In this article, I will focus on the most important benefits. Reluctant to Try Golf Instruction? Maybe you or a friend had a negative experience with an instructor. It could have been a personality conflict or some other problem. What Are Custom Golf Clubs Custom golf clubs are anything from a single club to a full set of woods, irons and putter which have been custom specified and assembled just for you. They may work for somebody else and other people will probably love your custom built golf clubs, but they are yours. Dramatic Effect Of A Stretching Exercise For Golf A stretching exercise for golf is capable of revolutionizing the quality of any individuals' game. In fact there is no single genuine golf exercise program that does not include stretching exercises. How A Golf Trainer Can Take Your Game To The Next Level Having a golf trainer in your corner to give you guidance, motivation and ongoing, cutting-edge golf fitness information will put you leaps and bounds above your playing partners and competitors.An experienced golf trainer will be able to diagnose your current level of fitness, physical limitations and prescribe the right program for you in which you will make the most of your time and money. Increase Your Rotational Strength For A More Powerful Golf Swing Every golfer dreams of a fluid, unhindered golf swing. So why do so few of us actually achieve it?The culprit is usually a weak core and poor posture. Secrets Of The Avid Golfer Every avid golfer has got to be the sort of person who enjoys the game immensely. It has been proven that we tend to be very good at doings things that we enjoy doing and this should be no exception to the case of the avid golfer of today. Are Golf Conditioning Routines Really Necessary Many golfers around the world still do not understand why experts these days insist on golf conditioning routines when the game has been played for decades without the need for any sort of exercising.Why now? Why this great emphasis on golf conditioning routines to the extent where virtually all professionals have a serious golf conditioning routine that they stick to religiously?Strangely enough the same question is not asked about the general exercise craze that has swept society in the recent past. 5 Sure Fire Ways to Build a more Powerful and Pain-FREE Golf Game Until recently being physically fit was of little concern to most golfers, but the tides of changes have recently taken hold of the golf world and only the strong will survive this tidal wave. Many of today's golfers are not only working with instructors but they also seek out assistance from strength and conditioning coaches or personal trainers to help them improve their physical skills, in hopes of being able to blast that little white ball a few more yards down the fairway. Senior Golfers Increase Swing Speed It is widely known that with increased age comes a decrease in flexibility. This is why so many golf fitness programs emphasize stretching and increasing range of motion for senior golfers. What Should I Know About Biomechanics of the Golf Swing? If you've read some of my articles in the past, we focused a lot on training the body to help you provide more power, consistency and accuracy to your golf swing.Today, we are going to get a little more scientific. The Golf Training Exercises You Need To Improve Your Game Are Very Simple Golf training and conditioning exercises are not as difficult as most people think they are.It is important to understand that these exercises are very different from many of the rigorous exercises that you will often see athletes using to condition their bodies and stay in shape.
|
| home | site map | Sponsored by GreatGolfGizmos.com - Click Here to Shop for Great Golf Gizmos |
| © 2006 |
