| |
| |
|
Free Golf Tips | Sponsored by GreatGolfGizmos.com - Click Here to Shop for Great Golf Gizmos | Article List |
|
|
|
Junior Golfers Gain A Competitive Edge By Building A Stronger Body
Strength training for juniors is supported by organizations such as the American College of Sports Medicine (ACSM), The American Academy of Pediatrics (AAP) and the National Strength and Conditioning Association (NSCA). Each of these organizations encourages children's participation in appropriately designed training programs as long as they are competently supervised. Many research reports conclude that juniors can benefit from strength training programs through the improvement of motor fitness skills, self esteem, overall strength and physical and emotional well being. For those juniors who are anxious to get an early start with strength training as a perfect compliment to their golf game, let's review the importance of form, function and good nutrition. These principles serve as the foundation for junior fitness and a lifetime of health and wellness for your young athlete. Form. Each exercise we perform has a specific method of set up, instruction and properly executed form for each movement. There are muscles which stabilize while other muscles activate. Each plays a role in an exercise. When we compromise on technique or what is considered good form, injuries occur. When we place inappropriate loads on unsupported bodies, we no longer create an opportunity for growth, but rather continue to place unnecessary stress on our bodies. Take the time to learn proper form and lifting techniques. Once your child learns the basics, make sure they are properly supervised as they learn about their bodies and their new found capabilities. Remember these principles will serve as the foundation for their future so take the time to help them understand the importance of safety and appropriate lifting techniques. Function. Once you set safety and proper form as your priority, it's time to choose an appropriate exercise program. Many young players ask about the right number of sets and reps for their age. Just remember that young players are not aspiring weightlifters or bodybuilders, but rather strength builders. Junior golfers should begin with body weight exercises that place an emphasis on many muscle groups and movement patterns which mimic real life movements such as pushups, pull-ups, and multi directional lunges. Weights can be used, but the focus should be light weights and higher repetitions. Simply choose 5 or 6 exercises and perform 15 to 20 reps while continuing your concentration on good form and technique. Never compromise on the quality of your movement in favor of increased repetitions. Begin with only a few repetitions until you master an exercise. Parents or instructors should provide clear instruction and close supervision. Good Nutrition. As role models, parents have the responsibility to educate their children on the importance of proper nutrition. I'm sure, as adults, we've often wondered how different we would have viewed food if our parents had spent more time with us. Regardless of their age, it is not too late to teach them about fueling an athletic body and powerful mind. In the end, food fulfills three basic requirements. These are to provide fuel for their bodies, regulation of their metabolism and to support new tissue growth. Children who golf need an abundance of nutrients in the form of variety, balance and moderation. In the absence of proper nutrients, you sacrifice their growth as well as their future golf performance. Susan Hill is a CHEK Golf Biomechanic, Sports Nutritionist and President of Fitness for Golf. For exercises and articles specific to junior golfers, then visit http://www.fitnessforgolf.com.
MORE RESOURCES:
Golf - Google News |
|
|
|
RELATED ARTICLES
What Do Trees Have to Do With Golf? On our way back from a recent round of golf, Fritz and I were discussing the way most golfers evaluate golf courses. We've had this discussion before, and it inevitably gets around to my heartfelt conviction that trees do not enhance the "golfing experience". Tips for Buying Used Golf Clubs Used golf clubs can be great for those who are on a budget, don't play much, or just want a spare set. They certainly aren't for everybody, but many will find that they can get the job done just fine. How To Get Hybrid Wood Golf Clubs On A Discount There are lots of attention getting into hybrid golf clubs these days. Especially those hybrid wood golf clubs. Improving Your Golf Game, the Optimal Recipe There are hundreds, probably thousands, of articles about how to improve your golf. Just pick up any weekly or monthly issue of any golf magazine. The Power Exercise In The Golf Swing It is a proven fact that any power exercise will have a tremendous impact in a persons' golf swing and golf game in general. In fact any strength exercise will have an impact on the golf game. Par and Beyond: Secrets to Better Golf You've bogeyed your last hole, you are about to hit your next drive. As you take your practice swings, your mind is still on the last putt that you blew. Are You Fully Benefiting From Your Golf Swing Training Videos The golf swing is so central and so important to the game of golf that any improvement tips and especially golf swing training videos are greatly desired and valued by golfers everywhere.Yet the question will often arise about just how effective these golf swing training videos are in improving golfer's drives on the course, let alone their scores. 5 Important Things to Consider When Choosing Golf Clubs Every golfer knows that having proper equipment is essential. Choosing golf clubs has become some what of a daunting task because of the enormous market out there. Why You Should Be A Risk-Taking Golfer Very few people, whether they are golfers or not, realize that the mind cannot stand still. Even the most unobservant person's mind is continually receiving new impressions. Golf Flexibility For The Senior Golfer Golf flexibility is the biggest term you hear when the senior golfer is complaining about lack of distance or a sore back.Why is this?It's not a secret that with age comes a decline in physical capabilities?especially golf flexibility. If Youve Hit Your Golf Driver Perfectly Once, You Can Do It Every Time Picture yourself standing on the tee box of your favorite short 4 par. You've got your driver in hand. Fitness For Golf Is The Key To Rejuvenating Your Golf Game Fitness for golf is prevalent at every level. You hear about it all the time on the television and even teaching pros are talking more about the importance of fitness for golf. Big Trouble I have chosen four of what I feel are the most common trouble shots you may encounter at The Bridges Golf Club. And "Taking the Challenge" at the Bridges involves being prepared for trouble shots. Mental Toughness for Golfers: Avoiding Comfort Zones in Golf A comfort zone becomes a problem whenever a player is playing better than expected or is breaking new ground. I teach golfers how to break out of self-limiting expectations and preconceived beliefs. How A Golf Fitness Book Can Transform Your Game A golf fitness book that is written to give you ready-made golf fitness programs, exercises, step-by-step instructions and illustrations can quickly transform your golf game.There are so many "so-called" golf fitness books on the market; but when you open them up you see dozens of pictures of golf models sitting on exercise machines in the gym. Controlled Body Movement The Key Essential For Your Golf Game Basic body movement is essential in any sport. Of course it is also essential for any type of physical activity we do. Warm Up With A Back Exercise For Golf Let's face it, if you are a passionate golfer who likes to hit the links whenever you have the opportunity, at some point in time you are likely to be faced with lower back pain. Fortunately, there are some great exercises that will help you work through lower back pain, and also prevent it from occurring in the first place. The Reason Why Clone Golf Clubs Are Worth It When it comes to choosing a new set up of golf clubs, you are obviously going to want the best, but more importantly you are going to want them at cheap prices. This is why manufacturers have decided on the idea of clone golf clubs. Left Handed Golf Tips Where do you find left handed golf tips? You find right handed golf tips in every golf magazine available but it is nearly impossible to flip the instructions around to fit you. In addition, let's not even talk about trying to flip the diagrams and pictures! How do you learn to play golf left handed? Here are a few golf tips for left handers. What Makes A Golf Training Book Effective A golf training book needs to be 'user-friendly' and 'plug-and-play'. What I mean by that is a golfer should be able to have a clear idea on what he should do immediately to improve his/her game.
|
| home | site map | Sponsored by GreatGolfGizmos.com - Click Here to Shop for Great Golf Gizmos |
| © 2006 |
